<![CDATA[Teal Butterfly Book Club: Recipes ]]>https://bookclub.tealbutterflypress.com/s/recipeshttps://substackcdn.com/image/fetch/$s_!KZ15!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7091f3f2-d448-456a-8881-9d78c9bfa662_1280x1280.pngTeal Butterfly Book Club: Recipes https://bookclub.tealbutterflypress.com/s/recipesSubstackMon, 04 May 2026 08:45:04 GMT<![CDATA[Peanut Butter 'Nana GLOP]]>https://bookclub.tealbutterflypress.com/p/peanut-butter-nana-glophttps://bookclub.tealbutterflypress.com/p/peanut-butter-nana-glopSat, 02 May 2026 18:51:17 GMT

Ingredients

Night before (base):

  • 1/2 cup Oikos Pro Greek yogurt

  • 2/3 scoop Peanut Butter Cookie protein powder

  • 2 tsp psyllium husk powder

  • 2 tsp ground flaxseed

  • 2 tsp chia seeds

  • 2 tsp PB2

  • 1/2 cup Fairlife milk

Morning toppings:

  • 1 T walnuts

  • 2 tsp pumpkin seeds

  • 1/2 medium banana (sliced or mashed)

Instructions

Night before:

Combine night base ingredients together in a bowl, then into a mason jar. Seal and refrigerate overnight. Will thicken overnight.

In the Morning:
Scoop mixture into a bowl. Top with walnuts, pumpkin seeds, and banana.

Includes: 465 calories and 45 g of protein. I add 2 Brazil Nuts for the Selenium as I am hypothyroid.

]]><![CDATA[Caramel Apple High Fiber & Protein Oatmeal]]>https://bookclub.tealbutterflypress.com/p/caramel-apple-high-fiber-and-proteinhttps://bookclub.tealbutterflypress.com/p/caramel-apple-high-fiber-and-proteinMon, 23 Feb 2026 17:02:58 GMT

Ingredients

Oat Base

  • 1 3/4 cups oats

  • ½ cup chia seeds

  • ⅓ cup ground flaxseed

  • 3 cups milk (your choice I use Fairlife for Higher Protein)

  • 1 1/2 cups water

  • ½ tsp kosher salt

  • 1 Tbsp vanilla extract

Spiced Apples

  • 4–5 apples, peeled, cored, and diced

  • 2 Tbsp butter

  • ⅓ cup brown sugar

  • 2 Tbsp cinnamon

  • ½ tsp nutmeg

  • ½ tsp allspice

  • 1 tsp cornstarch + small splash of water

  • Sprinkle o…

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]]><![CDATA[High Protein High Fiber Blueberry Oatmeal]]>https://bookclub.tealbutterflypress.com/p/high-protein-high-fiber-blueberryhttps://bookclub.tealbutterflypress.com/p/high-protein-high-fiber-blueberrySun, 16 Nov 2025 09:51:09 GMT

Ingredients

  • 1/4 cup Trader Joe’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds (Or use regular rolled oats and toss in chia and flax seeds for the same boost.)

  • 1/2 cup Fairlife milk

  • 2 cranks sea salt

  • 1/4 tsp cinnamon

  • A handful of organic blueberries

  • 1 Tbsp pepitas (pumpkin seeds)

  • 1–2 Tbsp chopped walnuts

  • 1 Tbsp honey, drizzled on top

Instructions

  1. Co…

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]]><![CDATA[The Greatest Brekkie Sammy of All Time]]>https://bookclub.tealbutterflypress.com/p/the-greatest-brekkie-sammy-of-allhttps://bookclub.tealbutterflypress.com/p/the-greatest-brekkie-sammy-of-allSat, 08 Nov 2025 11:36:57 GMT

  • Two Eggs

  • Trader Joe’s Caramelized Onion Focaccia

  • 2 slices cooked thick cut bacon

  • Slice of sharp cheddar.

Cut a piece from the loaf 3-4 inches wide and split each slice horizontally. Air-fry the bread for 5 minutes at 350°F. Scramble the eggs. Microwave the bacon until it acheives the crispness you desire. To assemble, layer the bottom of the bread, chee…

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]]><![CDATA[Creamy Healthier Broccoli Salad]]>https://bookclub.tealbutterflypress.com/p/creamy-broccoli-saladhttps://bookclub.tealbutterflypress.com/p/creamy-broccoli-saladSat, 25 Oct 2025 11:32:32 GMT

  • 2 smallish crowns of broccoli chopped into small pieces

  • 1/4 c Unexpected Cheddar Cheese from Trader Joe’s or Not Your Average Cheddar and Parmesan from Aldi diced into small pieces

  • 10 chopped dried Montmorency cherries or Craisins

  • 2-3 sliced of cooked bacon chopped

  • 2 T sunflower seeds or chopped walnuts

  • 1/4 cup red onion diced into small pieces

    • Dressing

    • 1 T.…

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