Makes

About 9 cups (approximately 18 servings of ½ cup each)

Ingredients

Dry Ingredients

• ½ cup dried cranberries

• ½ cup cashews

• ½ cup almonds

• ½ cup walnuts

• 6 tablespoons flax seeds

• 6 tablespoons pumpkin seeds

• 6 tablespoons sunflower seeds

• 2 cups old-fashioned oats

• 2 cups Rice Krispies cereal

• 1 ½ teaspoon cinnamon

• ¼ teaspoon salt

Wet Ingredients

• ⅔ cup + 1 tablespoon honey

• ⅓ cup packed brown sugar

• 5 tablespoons avocado oil

• 1 tablespoon vanilla

Instructions

1. Heat the oven to 325°F. Line a large baking sheet with parchment paper.

2. In a large bowl, combine dry ingredients.

3. Add wet ingredients and stir until everything is evenly coated.

4. Spread the mixture into an even layer on the prepared baking sheet.

5. Bake for 10 minutes, then stir well.

6. Bake for another 10 minutes, then stir again.

7. Bake for a final 7 minutes, or until the granola is lightly golden and fragrant.

8. Let the granola cool completely on the baking sheet. It will crisp up as it cools.

9. Break into clusters and store in an airtight container.

Approximate Nutrition

Per ½-cup serving (1 of 18 servings):

• Calories: 240

• Protein: 7 g

• Carbohydrates: 24 g

• Fiber: 4 g

• Total Fat: 14 g

• Saturated Fat: 2 g

• Sugars: 9 g

Notes

• Don’t judge the texture while it’s still hot, it becomes crisp as it cools.

• Letting it cool undisturbed creates larger crunchy clusters.

• Store in an airtight container at room temperature for up to 2 weeks but it won’t last that long.

• Delicious over yogurt, with milk, or sprinkled on smoothie bowls.

Ingredients

Night before (base):

• 1/2 cup Oikos Pro Greek yogurt

• 2/3 scoop Peanut Butter Cookie protein powder

• 2 tsp psyllium husk powder

• 2 tsp ground flaxseed

• 2 tsp chia seeds

• 2 tsp PB2

• 1/2 cup Fairlife milk

Morning toppings:

• 1 T walnuts

• 2 tsp pumpkin seeds

• 1/2 medium banana (sliced or mashed)

Instructions

Night before:

Combine night base ingredients together in a bowl, then into a mason jar. Seal and refrigerate overnight. Will thicken overnight.

In the Morning:
Scoop mixture into a bowl. Top with walnuts, pumpkin seeds, and banana.

Includes: 465 calories and 45 g of protein. I add 2 Brazil Nuts for the Selenium as I am hypothyroid.

Ingredients

Oat Base

• 1 3/4 cups oats

• ½ cup chia seeds

• ⅓ cup ground flaxseed

• 3 cups milk (your choice I use Fairlife for Higher Protein)

• 1 1/2 cups water

• ½ tsp kosher salt

• 1 Tbsp vanilla extract

Spiced Apples

• 4–5 apples, peeled, cored, and diced

• 2 Tbsp butter

• ⅓ cup brown sugar

• 2 Tbsp cinnamon

• ½ tsp nutmeg

• ½ tsp allspice

• 1 tsp cornstarch + small splash of water

• Sprinkle o…

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Ingredients

• 1/4 cup Trader Joe’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds (Or use regular rolled oats and toss in chia and flax seeds for the same boost.)

• 1/2 cup Fairlife milk

• 2 cranks sea salt

• 1/4 tsp cinnamon

• A handful of organic blueberries

• 1 Tbsp pepitas (pumpkin seeds)

• 1–2 Tbsp chopped walnuts

• 1 Tbsp honey, drizzled on top

Instructions

1. Co…

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• Two Eggs

• Trader Joe’s Caramelized Onion Focaccia

• 2 slices cooked thick cut bacon

• Slice of sharp cheddar.

Cut a piece from the loaf 3-4 inches wide and split each slice horizontally. Air-fry the bread for 5 minutes at 350°F. Scramble the eggs. Microwave the bacon until it acheives the crispness you desire. To assemble, layer the bottom of the bread, chee…

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Dressing

• 1 T.…

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