26 Plants a Week: The Gut Health Challenge That Changed Everything

One simple shift transformed my energy, reduced anxiety, and even improved my hair. Here’s how it went...and why you might want to try it too.

Gut health is a hot topic in the wellness world, but when I decided to take it seriously, it was a game-changer.

Science says 26 is the magic number for microbiome diversity, but let’s be honest, most of us treat our gut like we canceled our own DEI program. We eat the same handful of foods on repeat and expect different results. Diversity matters (in ev…