Caramel Apple High Fiber & Protein Oatmeal

My Favorite Healthier Oatmeal YET! (And it matches my countertop!)

Ingredients

Oat Base

• 1 3/4 cups oats

• ½ cup chia seeds

• ⅓ cup ground flaxseed

• 3 cups milk (your choice I use Fairlife for Higher Protein)

• 1 1/2 cups water

• ½ tsp kosher salt

• 1 Tbsp vanilla extract

Spiced Apples

• 4–5 apples, peeled, cored, and diced

• 2 Tbsp butter

• ⅓ cup brown sugar

• 2 Tbsp cinnamon

• ½ tsp nutmeg

• ½ tsp allspice

• 1 tsp cornstarch + small splash of water

• Sprinkle o…