Surviving the First Two Weeks of a Major Diet Overhaul (Barely)

Saying Goodbye to Sugar, Alcohol, and My Sanity

The first week of a major diet change is no joke. It’s a rollercoaster of emotions—one moment, you're irritable and whiny; the next, a glimmer of hope surfaces when you see a small improvement. Be prepared for the pendulum swings, and give yourself grace because, gurrrlllll!, you’re gonna need it!

Energy levels have been a problem for me for years. Wheth…